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Surgery definitely is a drastic step but obesity too, should be avoided. The gastric bypass surgery reduces the small intestine to one third of its original size so that one can eat less.

The Harmful Effects

The operation fails in 15% cases.

The patients start eating a lot of snacks. They eat a lot of sugary stuff that in turn leads to dumping syndrome in which the body feels dizzy, one complains of flushing, nauseating and excessive sweating.

Diet Drinks and Preservatives

All the cola companies ask you to buy their 0 calorie drinks and people buy them think that they are not consuming calories so what’s the harm in it? The harm is the ingredients of these fluids help the body acquire more fat, that is, you start gaining fat from other foods because your body becomes more receptive to it. The same goes for preservatives in foods.

What To Avoid?
Any form of carbohydrates is to be avoided. Therefore, say no to breads, pasta and potatoes.

What To Include?

Fresh vegetables and fruits are always on the list.

Save The Kids

It becomes very important to save the kids before they are headed the wrong way. Actually, choosing good food is a habit which can be inculcated in kids from a very young age. Children follow their parents, so, if they find their parents following a certain kind of diet they do the same. Remember there is another good side to it. Trying to be an example would mean you are going to stay in shape also.